While we all fear looking in the mirror on an important day and seeing a red pimple staring back at us, there is a distinction between those who know how to solve the problem and those who simply ignore it. Is there a way to fix it? Changing your eating habits. When a blemish or rash-like patch of pimples appears on your skin, it’s usually an indication that you’ve had too much coffee, alcohol, or aging foods....CONTINUE READING THE FULL ARTICLE>>>
So, if what we eat shows up on our faces, the top foods for skin will make us look ten years younger or address acne problems faster than some Clearasil. Read on to learn
1. Watermelon
Though it may seem contradictory, watermelon’s high water content can actually help to lessen the water retention that causes puffiness around the eyes. “You don’t have to worry about glycation, the chemical reaction that degrades collagen and causes creases and wrinkles, because watermelon is low in sugar compared to many other fruits.
2. Water
Drinking extra water is the quickest and easiest approach to improve your shine and keep your skin (and tissues!) in top shape. To liven up simple sparkling or still water, try adding fresh citrus or berries. The amount of water required varies by person, but two liters (about eight cups) is the bare minimum. If you workout vigorously or sweat a lot, you’ll need more.
3. Carrot.
The high levels of beta-carotene, a precursor to vitamin A which also happens to be a form of the main active ingredient in Retin-A, give this vegetable its orange color . “This vitamin has been shown to reduce oil production in the skin, and there is some evidence that it can help with psoriasis.
4. Oats
Selenium, an antioxidant component found in oats, helps protect cells from damage (the type that could ultimately lead to mutation and tumor growth long-term). Furthermore, the prebiotics in oats help to fuel your body’s beneficial probiotics, which helps to boost your immune system overall.
5. Eggs white
Another reason to avoid skipping breakfast is this: “Egg whites are high in both lysine and proline (amino acids), as well as collagen itself, and provide your body with a healthy quantity of protein. As a result, including egg whites in your diet may assist promote your body’s natural collagen production, which may aid in the reduction of fine wrinkles. Nuts, particularly peanuts, are a good choice for vegans and vegetarians since they contain a lot of lysine.
6. Strawberries
These vibrant berries are high in vitamin C and flavonoids, both of which help to maintain and improve skin health. What’s the best part? Even though they’re seasonal, when frozen, they keep their nutrients, allowing you to get the skin-soothing benefits all year.
7. Sweet potatoes
There’s no reason to go carb-free merely to achieve flawless skin. Sweet potatoes are a good choice because of their high vitamin A content. Vitamin A derivatives have been demonstrated to help reduce oil production in the skin and are used to treat acne.” Carrots are another good source of vitamin A, although supplementing. “Overdosing on them can have negative consequences for your health.
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