According to “Healthline”, poor blood flow is a common issue caused by several conditions....CONTINUE READING
Peripheral artery disease (PAD), high blood sugar, heavyweight, and smoking are some of the several causes of poor blood flow.
Low blood flow can lead to unpleasant symptoms, like pain, muscle cramps, numbness, digestive problem, and coldness in the hands or feet.
According to “WebMD”, some of the things you should consume to enhance your blood flow are as follows.
1. Berries
They’re a good source of antioxidants, including one that’s particularly healthy for your blood vessels (anthocyanins). It’s the compound that supplies red and purple produce that deep-colored hue. Anthocyanin can assist in protecting the walls of your arteries from harm and keep them from becoming stiff. In addition, anthocyanin enables the release of nitric oxide, which assists to lessen your blood pressure.
2. Fatty Fish
Fatty fish such as salmon, mackerel, trout, herring, and halibut are packed with omega-3 fatty acids. Research recommends that these compounds are excellent for the flow of blood. Consuming fish not only lessens your resting blood pressure; it can also assist keep your arteries clear and unclogged.
3. Garlic
Garlic is excellent for more than keeping vampires away. It is rich in a sulfur compound known as allicin that assists your blood vessels to relax. Research shows that people who consume a diet rich in garlic, experience the flow of blood more efficiently. That means the heart doesn’t have to function hard to circulate blood throughout the body, which assists keep your blood pressure low.
4. Spinach
Nitrate-rich foods such as spinach may boost your blood flow. These compounds help enlarge your blood vessels and produce more room for blood to move through. Also, research suggests that a diet rich in spinach helped keep arteries flexible and assisted lessen blood pressure.
5. Citrus Fruit
Vitamin C isn’t the only reason to incorporate citrus fruit into your diet. The antioxidants contained in the fruit may help reduce inflammation, prevent clogging of blood, and boost blood flow.
Ensure you incorporate these foods into your diet.
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