The bottom of your feet can be described as the body part that strikes the ground with every step. The feet contains 26 bones, 30 joints and almost 100 ligaments and muscles. Foot pain can begin slowly due to an acute injury....CONTINUE READING THE FULL ARTICLE>>>
It can advance overtime as a result of chronic stress. The common causes of pain beneath your feet and the treatments “According to a publication by Verywell health” will be discussed in this article.
1) Neuroma: this can be described as the abnormal clump of the nerve cells which forms between the toes after an injury. It can be triggered by high impact activities.
2) Plantar fasciitis: this can be described as a band of tissue that stretches from the heel bone to the toe base. An individual can be prone to plantar fasciitis if you walk bare foot, wear shoes with poor support or stand a lot on hard surfaces.
3) Sesamoid stress fracture: inflammation and pain at the base of the big toe.
4) Metatarsalgia: this health condition is caused by high impact activities such as jumping or running. It causes inflammation and pain in the ball of the feet.
5) Peripheral neuropathy
Treatments Of Pain Beneath Your Feet:
1) Medication: over the counter pain relievers can be used.
2) Wear supportive shoes.
3) Consume anti inflammatory foods such as: fish, turmeric, nuts, vegetables, whole grains, fruits etc.
Thanks for reading; Like share and comment your opinions in the comments section below.
