Infertility occurs when a woman cannot get pregnant after having unprotected, regular intercourse for 6 months to 1 year, depending on your age....CONTINUE READING
Infertility doesn’t always mean that you are incapable of having a child ever. Half of the couples who get assistance and adopt healthy lifestyles can eventually have a child.
Some of the habits that help prevent infertility in females include.
1. Maintain a healthy weight
Heavyweight and underweight women are susceptible to the risk of ovulation disorders. To reduce weight, women should ensure to exercise moderately. Strenuous, chronic exercise of more than 5 hours per week has been related to lessened ovulation.
2. Avoid alcohol
Excessive alcohol intake may cause a decrease in women’s fertility. And any alcohol intake can affect the health of a developing fetus. If you’re planning to conceive, limit your alcohol intake, and don’t drink alcohol when you are pregnant.
3. Lower stress
Some research has indicated that stress can make couples have poorer results with the treatment of infertility. Try to lower stress in your life before attempting to become pregnant.
4. Quit smoking
Tobacco has multiple adverse effects on fertility, as well as your overall health and the health of a fetus. If you smoke too much and are considering pregnancy, it is advisable to stop smoking now.
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