It’s no secret that what you eat can affect your health in a big way. And, as men get older, their risk for developing certain health conditions, like an enlarged prostate, increases....CONTINUE READING
While there’s no guaranteed way to prevent an enlarged prostate, there’s some evidence that certain foods may help. Here’s a look at some of the most promising foods for shrinking an enlarged prostate.
6. Tomatoes
According to Healthline, tomatoes are rich in a nutrient called lycopene, which has been shown to promote prostate health. In fact, one study found that men who ate the most lycopene-rich foods (including tomatoes) were 35% less likely to develop an enlarged prostate than those who ate the least.
5. Salmon
Salmon is a great source of omega-3 fatty acids, which are known for their anti-inflammatory effects. This is important because inflammation is thought to play a role in the development of an enlarged prostate.
In one study, men who ate salmon at least once a week were 50% less likely to develop an enlarged prostate than those who didn’t eat salmon at all.
4. Pomegranate
Pomegranate is another food that’s rich in antioxidants, like lycopene. In fact, pomegranate juice has been shown to be even more effective than lycopene in promoting prostate health.
One study found that men who drank pomegranate juice daily for three months had a significant decrease in their levels of prostate-specific antigen (PSA), a marker of prostate cancer.
3. Green Tea
Green tea is another great source of antioxidants. In fact, it’s thought to be so beneficial for prostate health that some experts recommend drinking it daily.
One study found that men who drank four or more cups of green tea per day were 48% less likely to develop an enlarged prostate than those who didn’t drink green tea at all.
2. Nuts
Nuts are a great source of healthy fats, antioxidants, and other nutrients that are beneficial for prostate health. In fact, one study found that men who ate the most nuts (including walnuts, almonds, and hazelnuts) were 30% less likely to develop an enlarged prostate than those who ate the least.
1. Soy
Soy contains isoflavones, a type of phytoestrogen that has been shown to reduce the risk of prostate cancer. In one study, men who ate the most soy-based foods, such as tofu, had a 32% lower risk of prostate cancer than those who ate the least.
While there’s no guaranteed way to prevent an enlarged prostate, there’s some evidence that certain foods may help. Tomatoes, salmon, pomegranate, green tea, and nuts are all great choices. So, if you’re looking to promote prostate health, make sure to include these foods in your diet.
