It is a good thing to know that maintaining a good cholesterol level is key to protecting your cardiovascular system and your general health. The normal amount of blood cholesterol ensures that your blood vessels are free from plaques that may obstruct them and cause different health complications....CONTINUE READING
You need to know that the type of foods you eat plays a vital role in ensuring that your cholesterol level is kept normal. An abnormal increase in cholesterol level can cause atherosclerosis, high blood pressure, stroke, and other serious medical conditions that are often difficult to manage. Hence, you need to pay attention to your food choices.
According to ClevelandClinic.com, a clinic based in the United States of America, certain foods we consume on daily basis can trigger a rise in blood cholesterol. This is due to the high amount of saturated fats which are present in those foods and add to the fats that are already present in the body. In this case, you need to lower the number of fats you consume daily.
Below are 4 foods you regularly take that can trigger an increase in cholesterol levels. You need to avoid or limit their intake especially if your cholesterol level is already on increase. It is also important for you to understand that high cholesterol can increase your weight and make you prone to obesity.
1. Full-fat dairy
Although milk, yogurt, cheese, and butter contain vital nutrients that are beneficial to health, certain types shouldn’t be consumed regularly. These types are the ones that contain a high amount of fats. Therefore you need to take dairy products with a full label of their nutritional and fat contents.
2. Red meat
Red meats and white meats are the two common varieties of meat we consume regularly. Red meats have been shown to gradually increase the blood cholesterol level over a long period. They have high saturated fats and cholesterol contents which you must avoid. Therefore you should prefer lean meats to those high in saturated fats.
3. Fried foods
Fried chicken, meats, and other foods absorb a high amount of saturated fats from the oil they are fried in. Therefore they tend to increase levels of fats in the body and also triggers a rise in cholesterol level. This happens especially when meats and chickens are fried together with their skin. Thus, you need to reduce your intake of fried foods or rather stick with roasted ones.
4. Baked products
Cakes, doughnuts, and cookies you consume regularly are rich in butter. Butter contains a high amount of saturated fats that can increase cholesterol levels. They also tend to be full of sugar, which can lead to high levels of blood triglycerides, and unhealthy blood fat (lipid) that can be a risk factor for coronary heart disease.
In conclusion, incorporate healthy foods into your diet and remove the unhealthy ones. Foods such as boiled eggs, shellfish, and lean meat are good for maintaining stable cholesterol levels. In addition, ensure that you include exercise in your routine. Ensure you check your blood cholesterol level at intervals.
Remember that health is wealth!
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