The womb is a very important part of every woman. This is because it houses a child before he or she is born. As a woman, it is important especially when you are trying to conceive to eat certain foods that can help to strengthen your womb. This will make your womb better equipped to carry the unborn child. Here are certain foods women can take to strengthen their womb....CONTINUE READING
1) Egg yolk: Eggs are a good source of protein. However, egg yolks are very rich in a nutrient known as choline. Choline is very effective in preventing neural tube defects that can negatively affect the unborn child. This nutrient also helps to keep the womb healthy.
2) Fruits: Fruits are a very good source of vitamins. Many women may not be able to conceive as a result of the growth of fibriods. However, fruits that contains a high percentage of vitamin C can help stop the growth of fibriods, normalise your oestrogen levels, prevent ovarian cancer and keep your womb healthy.
3) Dairy products: Dairy products like milk, yoghurt, cheese contains calcium and vitamin D which is very good for the womb.
4) Nuts: Nuts are rich in Omega fatty acids which helps to prevent ovarian cancer. Nut seeds also helps to maintain cholesterol levels and prevent giving birth to a baby prematurely.
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