Most people love to unwind in parties. Eating and drinking are the main items in a party....CONTINUE READING THE FULL ARTICLE>>>
For most of the people, the party is not complete until there are alcohol drinks, and this can sometimes take a toll on your health.
The hardest part is to get over your hangover after being high for quite some time.
Different individuals suggest various remedies to counter hangovers but it may not necessarily work.
So I will share some very effective remedies to get over with your hangover.
They are:
1. Have a rich carbohydrate meal as breakfast: People live in hangover because of decrease in blood sugar levels in the body.
Heavy breakfast can maintain the blood sugar levels and bring person back to his/her senses.
For this you need to have a heavy carbohydrates rich diet. Although reducing blood sugar level is not the only reason, breakfast can cure a majority of other symptoms associated with it.
Mostly people having hangover have weakness, nausea and fatigue, this can be taken care of with good heavy breakfast.
It actually negotiates with the build up of acid in the blood and takes the body functions down to normal.
2. Get enough sleep: Excessive consumption of alcohol disturbs the balance of body functions and results to abnormal levels of chemicals in the intestine and stomach.
It can also lead to sleep disturbances and this is the reason people drinking do not sleep for long hours, until the body tries to deliberately shut down functions.
This condition can be improved with help of good amount of sleep.
Sleep relieves the body and reduces the risk of chronic issues as a result of excessive drinking.
Lack of sleep can make the hangover worse; hence try to have at least 9-10 hours of sleep if you are going through a hangover.
3. Stay hydrated: One of the major effects of excessive drinking andd reason for hangover is dehydration.
The amount of liquid depletes because of alcohol consumption and it has a diuretic effect on the body.
This means that it increases the urination production and leads to the loss of fluids from the body and because of loss of fluids, the functions are affected.
Secondly, because of excessive amount of alcohol consumption it causes some people.
Vomiting also leads to loss of electrolytes and fluids which causes dehydration in the body.
Hence to get out of hangover, you must drink plenty of water at regular intervals to maintain the body functions and avoid dizziness. It will also help to cure headaches and fatigue caused by hangover.
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