The heart as most of us naturally know is one of the major powerhouse of the entire body. This is because it plays a role in the movement of blood and other important minerals around the entire body....CONTINUE READING
This is why the important of the heart is much and it needs to be we taken care of just like every other organs of the body.
Despite the fact that all exercise could help you in promoting better heart health as well as general well being of the entire body.
Only a few exercise are actually recommended as best for a healthy heart. According to WebMD, here are the exercises.
1. Aerobics exercise
Aerobic exercise are often regarded as one of the best types of exercises for the heart health. These types of exercises includes running, joggling and biking. Moving fast has been proven to help the heart beat faster and make a person breathe harder.
But don’t do it too much as it may not be too good for your general well-being.
2. Stretching
Stretching is another form of exercise which you could engage in for a healthier heart health. This will help your body become more flexible and it has also been found to be a good form of exercise for your heart health.
This exercise should only be done after you are done with your everyday routine of other exercises.
3. Strength exercises
Using weights or resistance bands are nice ways to promote your heart health. Strength exercises are good form of exercise for our heart health and over the years, it has become highly recommended.
But it is important that you note the number of minutes you take while exercising. Running or walking for at least 30 minutes for 5days is good for your heart health.
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