We use spices in our daily lives, such as ginger, garlic, and cinnamon. However, how many of us are aware that they are also spices that fight cancer? Our evolving way of life is one of the main contributing factors to the increase in cancer cases....CONTINUE READING
Ginger, garlic, cinnamon, and lemon tea is a form of Ayurvedic drink.
Ayurvedic drinks are a type of alternative medicine that comes from India’s traditional medical system. It uses a holistic, all-encompassing approach to treat and integrate the body, mind, and spirit.
Numerous studies conducted over the years have demonstrated the anti-inflammatory and antioxidant qualities of these widely used substances, which may provide some degree of disease prevention.
Combining them might also be beneficial to your health. You might achieve this by taking them as supplements or by using them in foods like soups and stir-fries.
How to make and consume Ginger, garlic, and lemon tea
This garlic, ginger, cinnamon, and lemon recipe is very healthy and easy to make. The steps are outlined below:
Take around 4 garlic cloves and a tiny bit of ginger.
Simply combine these components into a fine paste.
Now, fill a teapot with two cups of water and bring it to a boil.
Put the paste of ginger and garlic into the boiling water.
Put the cinnamon into the boiling water
Allow it to boil for a few minutes, around five minutes.
After removing the pot’s lid and turning off the heat, simmer the mixture for ten minutes or so.
After the tea has been strained, pour two teaspoons of freshly squeezed lemon juice into the cup.
For taste, you can optionally add a small amount of honey
It’s now time to enjoy your Ayurvedic fat-cutting beverage. Try drinking this mixture three times a day regularly for the best effects.
Lemon, Ginger, and Cinnamon Tea Benefits
These Ayurvedic tea key ingredients are all incredibly health-beneficial, making this a truly remarkable winter tonic recipe.
Benefits of Garlic:
It is commonly known that garlic can significantly reduce the risk of cancer in humans.
In addition, by controlling blood flow in vessels, garlic lowers cholesterol,
Strengthens the immune system,
Guards against cardiovascular illnesses like heart attacks.
Garlic reduces the incidence of stomach, colon, prostate, and throat cancer when taken regularly.
Benefits of Ginger
An anti-inflammatory to prevent long-term health issues (such as diabetes, cancer, heart disease, etc.)
Possesses antimicrobial properties
Helps prevent the flu and colds
Brimming with anti-cancer and antioxidant qualities
Stimulates the blood flow
Helps with digestion and relieves nausea
It might lessen aches and pains in the muscles.
Aids in cholesterol and blood sugar regulation
This may lessen the chance of developing heart disease
The Benefits of Cinnamon
Anti-inflammatory, antibacterial, antifungal, and enhancing oral health qualities
Rich in antioxidants and raises your body’s “total antioxidant capacity”; lowers blood pressure and bad cholesterol while raising good cholesterol
Slows the digestion of carbohydrates, preventing blood sugar rises.
May help with the symptoms of menstruation, such as pain and nausea
It also works as a cancer preventive agent and protects against type 2 diabetes, heart disease, and other related conditions
Benefits of Lemons
Anti-inflammatory—are you noticing a pattern with these components?
Detoxifying—to promote better kidney and liver health
Rich in vitamin C to support wound healing, the immune system, healthy skin, etc.
Antioxidants are present to combat damaging free radicals and prevent chronic illnesses.
Rich in potassium, which promotes heart, brain, and nerve function
Possesses antiviral and antibacterial properties.
Nutrition Value of the Combo of Garlic Ginger, Cinnamon, Lemon and Honey
Iron and calcium
Zeaxanthin plus lutein
Magnesium, potassium, phosphorus, and
Silver
Vitamin C.
Choline Folate
Vitamin A
Benefits of ginger, garlic, and cinnamon in the body – What do ginger, garlic, and lemon do to the body?
You might be asking what are the health benefits of ginger, garlic, and lemon? Garlic, ginger, cinnamon, lemon, and honey benefits are all similar especially when used together. These foods can improve overall health and wellness and aid in the prevention of disease.
Preventing Heart Disease: Heart conditions like myocardial infarction, hypertension, and cardiovascular disease can be avoided by combining lemon, ginger, garlic, turmeric, and honey to lower blood cholesterol levels (stroke)
Boosts Digestive Health: The gastrointestinal tract’s good bacteria are supported in their growth by the probiotic combination of lemon, ginger, garlic, cinnamon, and honey. By avoiding constipation and diarrhea, it contributes to the maintenance of gut health.
Lowers Blood Pressure: Lemon, ginger, garlic, turmeric, and honey work together to ease tension in the body, dilate blood vessels, and lower blood pressure.
Boosts Immune System Power: The mixture composed of lemon, ginger, garlic, turmeric, and honey contains important nutrients like zinc, selenium, and vitamin D that support the immune system and fight infections.
Garlic Ginger Mixture of Lemon and Honey Decreased Diabetes Risk: Honey, lemon juice, ginger, garlic, and cinnamon all help the body absorb less sugar.
Garlic Ginger Honey and Lemon Blend for Losing Weight
Ginger, garlic, and lemon in an Ayurvedic tea can help you lose belly fat in just one week.
Side Effects of Drinking Lemon Ginger and Garlic Water
The following concerns should be kept in mind if you choose to routinely consume lemon-ginger tea.
Carbohydrate content: Using honey or another sugar-based sweetener to sweeten your lemon-ginger tea may cause issues if you:
Eat multiple glasses of sweetened lemon-ginger tea every day;
Have diabetes;
Struggle to control your blood sugar levels;
Or are managing your carb intake for other reasons, such as the ketogenic diet?
If you’re worried about carbs, leave out the sugar. Remember that there are various lists for sugar, such as:
Honey,
Sorghum agave,
Organic cane sugar and other organic sugars,
Maple syrup,
Molasses-based syrup,
Reduce the amount of ginger in the tea if you find it too spicy, or use stevia or another low-carb natural sweetener in place of honey or other sugar.
Sleep disturbance: Hydration before bed can prevent you from waking up in the middle of the night to go to the bathroom, which will disturb your sleep.
If you are concerned about this or find it hard to go back to sleep in the middle of the night, you might want to consider having your lemon-ginger tea one or two hours before bed rather than right before you go to bed.
Thinners of blood: In case you’re on blood thinners like Coumadin (warfarin), be aware that ginger includes salicylate, a naturally occurring plant compound that thins blood.
Note also to those who suffer from bleeding issues. Before frequently consuming lemon-ginger tea, consult a healthcare provider if you have any of these conditions. Consult a healthcare provider before consuming lemon-ginger tea daily if you suffer from any of these ailments.
Upsets abdomen: If you take more than 2 grams of ginger daily or a significant quantity, you may experience an upset stomach.
Reduce the amount of ginger in your infusion or use larger pieces of ginger to minimize the infusion’s potency if drinking lemon ginger causes your stomach to pain, burn, or cramp…CONTINUE READING>>
