As you get older, you may notice some changes in your ability to see. Many of these changes are common and can be managed with simple lifestyle adjustments. Others are a sign of an underlying medical condition that needs to be addressed.
According to Healthline, there are many things you can do to promote eye health as you age. These include:
1. Quit smoking, if you smoke. Smoking increases your risk of developing age-related macular degeneration and cataracts.
2. Eat a nutrient-rich diet. Certain nutrients like lutein, zeaxanthin, vitamin C, vitamin E, omega-3 fatty acids, and zinc help promote eye health and prevent certain eye conditions. Incorporate plenty of leafy green vegetables, fruits, nuts, and fish into your diet.
3. Stay active and maintain a healthy weight. Obesity may increase the risk for glaucoma, age-related macular degeneration, and other eye conditions.
4. Manage other health conditions. Keeping high blood pressure and diabetes in check can help prevent conditions like diabetic neuropathy that can otherwise lead to vision loss.
5. Wear sunglasses. Protecting your eyes from ultraviolet light when you’re outdoors can help you maintain your vision.
6. Schedule regular eye checkups. An annual eye exam with an ophthalmologist or optometrist can help you catch eye problems early and get any necessary treatment before they can lead to issues like vision loss.
Leave a Comment