Eye diseases are among the leading infections that affect older people, especially when their bodies are deficient in some essential nutrients. Some of them will become blind at a certain age....CONTINUE READING THE FULL ARTICLE>>>
However, according to Healthline, you can use your diet to prevent this from happening to you. The following are ways to prevent eye diseases in old age:You just make sure that your food is loaded with nutrients that will act as antioxidants in your body.
Antioxidant foods are those that are usually rich in vitamin C and vitamin E. When somebody has glaucoma and cataracts, it is strongly recommended that the person become a vegetarian for at least the next 12 months.
Do this and watch the regeneration that will take place in your body after 12 months. Become a total vegetarian. Don’t eat even fish, eggs, or milk. Milk is a major culprit in glaucoma.
So cow’s milk should be completely out of your diet. Carrot juice, tomato juice, and potatoes are very important for the eyes. It is good for both cataracts and glaucoma.
When you follow the vegetarian diet the way you should, your glaucoma should be a thing of history. Cataracts should be gone. Even if it’s hereditary, it won’t manifest in your own body.
There are food supplements that contain all the nutrients that your eyes need to regenerate and function well.
You just keep taking that as a supplement to further strengthen your eyes and you should be cured. Consume a lot of red and green peppers.
Make green vegetable juice and drink it every day or eat vegetables as a salad. If you’ve been an addicted smoker, try to quit smoking.
Chemicals in cigarettes not only damage the hearts and lungs; they are also a major factor that causes cataracts and glaucoma.
Smoking also works against the production of antioxidants in your body, which are supposed to protect your eyes against infections. So, the earlier you quit smoking, the healthier your eyes will become.
