A lot of women put so much priority on their skin. The skin has the ability to protect the body from a lot of exposed elements that are dangerous. if it is showing the worse for wear, it can make you look old, tired or unhealthy. As we grow from time to time, changes naturally occur in our skin....CONTINUE READING THE FULL ARTICLE>>>
You notice the skin becomes rougher and more fragile, and sags, sometimes even earlier for some ladies due to the kind of daily activities they involve themselves with.
However, prevention is the key for you to age beautifully as a woman. What is interesting is that most women are not even aware of what they do on a daily basis that’s aging their skin faster.
Your late night Snacks
Most women enjoy the pleasure of late night snacks like crackers, flatbreads and cookies. You should know that consuming refined carbohydrates and sugar results in a rapid spike in blood sugar according to Whitney Bowe, MD, clinical assistant professor of dermatology at Mount Sinai Medical Center in New York. Excess sugar intake can lead to wrinkles and compromised circulation to the skin. It’s best to avoid it.
Your Workout
Most women indulge in some workout that can affect their skin. Working out is very good but you should know the kind of exercise that’s important for your body. Activities like wincing, squinting, groaning and straining your facial muscles while lifting weights is not good for ladies.
It makes you look older. Squinting can cause wrinkles. According to medical practitioners, straining your facial muscles while doing exercise can also have the same affect. You should try to focus on your breathing during reps. It’s hard to scrunch up your face while inhaling and exhaling.
Your Healthy-Eating Resolution
Eaten healthy is a very good thing and vital to the body but intake of junk and fat food should be avoided. Healthy fats, like omega-3 fatty acids, calm inflammation throughout the body will make your skin less likely to break out in acnes and other conditions that result in redness.
Omega-3s also prevent the breakdown of plumping collagen and elastin fibers in the skin. Make sure you’re still eating food with healthy, unsaturated fats like avocados, salmon and olive oil.
Your Anti-Aging Skin Regime
Most ladies apply sunscreen daily to their face forgetting about antioxidants. They have taken the sunscreen massage to heart.Many dermatologists recommend antioxidant products to minimize sun and pollution damage. (Pollution is linked to more signs of facial aging, like dark spots.).
It’s best to think of sunscreen as the lock on the front door of your house, and antioxidants as the burglar alarm. Locking the door is most important, but locking the door and setting the alarm gives you extra protection.
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