Potassium is an essential mineral and electrolyte that your body needs. It helps to maintain normal blood pressure, transfer nutrients into cells, and maintain healthy neuron and muscle function....CONTINUE READING
1. Coconut Water
Coconut water is a hydrating and refreshing drink. It contains important electrolytes that aid in the transfer of water into your cells, as well as natural carbohydrates that offer energy. When poured with ice, it’s a great way to cool down after a heavy workout.
2. Avocados
Avocados have become quite popular due to their high vitamin K and folate content, as well as their high content of beneficial fats. Avocados may help those with high blood pressure, who are typically recommended to eat more potassium and less salt.
3. Spinach
Spinach is one of the most nutrient-dense vegetables in the world. It also contains a variety of other nutrients. This vegetable is packed with vitamins A and K, as well as folate and magnesium.
4. Sweet potatoes
Sweet potatoes, like avocados, are very nutritious vegetables. You should consider it when you want to increase your potassium intake. Sweet potatoes are low in fat, contain very little protein, and are abundant in complex carbohydrates and fibre. They’re also a good source of vitamin A.
5. Watermelon
Watermelon is a versatile and delicious fruit that contains a lot of water. This luscious red melon is high in vitamins A and C, as well as magnesium.
6. Tomato Paste
Tomato paste is made from cooked tomatoes that have been peeled and deseeded. This concentrated condiment enhances the flavour of all tomato-based sauces and meals. Avoid tomato pastes that contain added sugars, additives, or preservatives.
7. White Beans
White beans are incredibly adaptable and can simply be included in your diets, such as in salads or stews. They are also a good source of potassium.
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