1. Peppermint Tea....CONTINUE READING
Incorporate peppermint tea into your routine, as it has natural properties that help relax the muscles of the gastrointestinal tract, reducing gas and bloating.
2. Ginger Infusions.
Brew ginger tea or simply infuse hot water with fresh ginger slices. Ginger aids digestion by promoting the passage of food and gas through the digestive system.
3. Activated Charcoal.
Activated charcoal capsules can absorb excess gas in the stomach and intestines. However, it’s essential to consult with a healthcare professional before using this method, as it may interfere with medication absorption.
4. Fennel Seeds.
Chew on a teaspoon of fennel seeds after meals. Fennel has carminative properties, meaning it can help prevent the formation of gas in the digestive tract.
5. Probiotics.
Introduce probiotic-rich foods like yogurt or fermented vegetables into your diet. Probiotics promote a healthy balance of gut bacteria, aiding digestion and reducing gas.
