Osteoporosis is otherwise referred to as bone degeneration and it happens when the bone starts losing its mass. It is a serious bone related ailment similar to arthritis and most common amongst women who have attained menopause. But the fortunate part is that, a man or woman can act effectively and proactively to avoid osteoporosis and keep the bones healthy....CONTINUE READING
So, in this article, we are going to have a look at some of the ways of keeping the bones healthy and strong thus keeping them away from osteoporosis. Just sit tight and enjoy this article while learning something new.
What Are The Ways Of Keeping The Bones Healthy And Strong?
1. Start eating foods that contain calcium. Calcium helps preserve bone mass and prevent you from dveleoping ailments like osteoporosis that makes one suffer from bone degeneration and loss of bone mass. So it is advisable for you to always eat foods that contain calcium richly.
2. Avoid alcohol intake and also stay away from smoking. The reason is simple, smoking and excess intake of alcohol can lead to loss of bone mass. So you should try as much as possible to cut down on the way and manner you smoke and take alcoholic drinks as you get older.
3. Cut down on the way you take caffeinated drinks such as coffee and beverages that contain caffeine. So it’s advisable for you to reduce the rate at which you drink coffee and take any drink that contains caffeine.
4. Eat healthy foods and also add plenty of fresh fruits and vegetables. This is because such healthy foods and fruits can help prevent the bone from losing mass and degenerating. So for your own good, try as much as possible to eat balanced diet and also add plenty of fruits and vegetables in your diet.
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