We know that improved nutrition reduces the risk of diseases and improves the overall quality of life.In addition,a healthy diet helps to increase energy levels,facilitate recovery and enhance the immune system....CONTINUE READING
Having that in mind,what foods should men eat that reduce the chances of prostrate cancer?.Foremost,prostrate cancer affects the men’s prostate gland.Its the tube that carries urine out of the bladder.And also produces and stores fluid that help make semen.
symptoms of this disease may include,frequent urination,urgency or a need to urinate during the night.Some men may notice they have difficulty starting to urinate as well as decreased force of urination.
knowing this,which foods can men incoperate in their diets?
1) Tomatoes
The benefits of tomatoes in relation to prostate health has been effective in controlling the rapid growth of the prostate during a man’s later years.It’s all because tomatoes are rich in the nutrient lycopene, which incidentally is what makes them red.
lycopene seems to slow down the development of prostate cancer and also slow down the enlargement of the prostate and development of BPH(prostrate hyperplasia)as well.Lycopene which is also found in watermelons is a good fruit to eat,which will help reduce the chances of prostrate cancer.
2)Broccoli
It won’t come as groundbreaking news to learn that green vegetables are a good idea if you wish to avoid ill health,but some are especially beneficial to maintaining a healthy prostate.
Vegetables such as broccoli,kale and cabbage,naturally contain the compound sulforaphane,which help to fight cancer. Moreso supplements of the compound could be used to treat advanced forms of prostate cancer.
3) Apples.
When suffering from prostatitis,the zinc content in the body is usually decreased significantly.Apple juice contains a lot of zinc, which is more effective than the drugs containing high zinc, and is safe and easy to absorb.
4) Fresh grapes.Grape contains rich vitamins, peeled and nucleated,mashed with warm boiled water to drink,has an auxiliary therapeutic effect on prostatitis.
5)Pumpkin Seeds
Pumpkin seeds are other foods that are good for shrinking the enlarged prostate.
Pumpkin seeds are high in zinc that is why these are recommended for the healthy prostate gland and also to cure debilities in the reproductive system.A handful of pumpkin seeds 1-2 times in the day will provide a decent dose of zinc.
To conclude,healthy lifestyle and good nutrition may help reduce the risk of developing prostate cancer,slow progression of the disease and prevent aggressive disease from attacking your body.
