People who sleep more each night tend to have better heart health, lower blood pressure, and live longer. Some people don’t get enough sleep, either because they don’t know any better or because their jobs don’t let them....CONTINUE READING
This is despite the fact that studies have shown that getting enough quality sleep can lower blood pressure.
A report from the Mayo Clinic says that older people who get the right amount of sleep each night can lower their risk of high blood pressure. Sit back and enjoy this article while you learn something useful.
How many hours of sleep do older people need each night to lower their risk of high blood pressure?
Healthline says that As I said before, research has shown that sleep lowers blood pressure, especially in older people.
Even though older people need more sleep than younger people to stay healthy and have a healthy heart, sleeping for less than 6 hours a night can raise blood pressure above what it should be.
Age makes it more important to get more sleep, especially at night. It’s hard to say enough about how important it is to get 7 to 8 hours of sleep every night, especially for older adults whose hearts get weaker with age and whose bodies need rest to feel good.
Sleeping early is only half the battle. You also need to keep a regular sleep schedule that you stick to no matter how busy you are. By getting a good night’s sleep, you can protect your heart and lower the chance that your blood pressure will go up…CONTINUE READING>>
