Coffee is a beverage revered by many as their wake up call. In fact, many people cannot go a day without downing at least 2-3 cups, and that is just in the morning....CONTINUE READING THE FULL ARTICLE>>>
Coffee comes in various flavors, sizes, and texture so that for every person, there is a perfect brew just waiting to be discovered. It is more than just an energy boost and has both good and bad sides to its consumption. Let’s examine both spectrums, shall we?
1. Increase your metabolic rate
With coffee, you can naturally boost your metabolic rate and this is so helpful in those that are obese or want to shed some weight. Coffee also improves physical brain performance and makes you less tired, preparing you for the day’s activities.
So if you are one who doesn’t naturally have a high metabolism, you need not blame it on the genes. Instead, find a healthy to make coffee drinking part of your routine.
2. Anti-carcinogenic
As deadly as cancer may be coffee reduces its risk, especially colorectal and liver cancers. It contains important vitamins and antioxidants which help fight the daily battles of the cells and at large, the body system.
It is worthy of note that other foods which contain a good amount of antioxidants, and not just coffee alone can also help achieve this.
3. Reduces the risk of diabetes.
Diabetes being the menace it is in the global world today affects millions of individuals.
So it should be good news for coffee drinkers that it helps reduce the predisposition to this disease significantly; the decrease has been shown to be about 23-50% for type 2 diabetes.
4. Neurological benefits.
It functions as an antidepressant and reduces the risk of Alzeihemer, dementia, and Parkinson disease, which are common neurodegenerative disease associated with aging. Coffee is a stimulant that blocks the inhibitory neurotransmitters and acts as a mild antidepressant, keeping you positive and less sad.
This quality makes it good for people who are aged; of course when taken in moderation.
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