Substances known as antioxidants play crucial roles in both health and illness. They aid by preventing the damage that would otherwise be done by free radicals....CONTINUE READING
Protecting cells from oxidative damage is a great way to lessen inflammation and avoid developing chronic diseases.
According to Healthline recommends modifying your diet to boost your consumption of antioxidants. Even though many individuals are already eating antioxidant-rich foods like fruits and vegetables, it may be trickier to track down antioxidant drinks.
1. The Health Benefits of Green Tea
Green tea, which is extracted from the leaves of the Camellia sinensis plant, is a well-liked antioxidant beverage. This drink contains abundant levels of the powerful antioxidant epigallocatechin gallate (EGCG).
Green tea contains a number of antioxidants, including the polyphenols gallic acid, epicatechin, and catechin, which have been linked to health benefits including reduced inflammation and increased resistance to free radical damage.
This Organic Green Tea is Made from Pure Leaf, without any artificial sweeteners, colors, or other possibly dangerous additions.
Using fresh tea leaves, as opposed to powders or concentrates, can improve the taste and quality of your drink.
2. Green Tea Matcha
The traditional method for preparing tea from the leaves of the tea plant involves whisking hot water and matcha with a bamboo brush until frothy.
Making use of the complete tea leaf, matcha has more antioxidants than regular green tea. Matcha extract has several uses, including protecting the liver and stopping the spread of cancer cells.
3. Coffee
Coffee’s high antioxidant content makes it useful for both illness prevention and therapy. The antioxidant content of fruits and vegetables is not high enough to make them a primary source of antioxidants, according to several studies.
Coffee contains a number of antioxidants, including caffeine, chlorogenic acid, catechin, quercetin, and rutin.
4. Infused with beets
In particular, it is high in phenolic compounds like polyphenols and antioxidants like betalains. Collagen synthesis requires vitamin C, which is abundant in beets.
Beets have been connected to a number of health benefits, likely due to their high antioxidant content, including the reduction of inflammation, improved cardiovascular health, and a decrease in the potential of cancer cells to reproduce.
It’s a tasty way to enjoy the health benefits of beet juice while still being organic and devoid of artificial ingredients, colors, and flavors.
5. Punica granatum juice
Scientific studies have revealed that the antioxidants in pomegranate juice are more powerful than those in red wine and green tea.
Science suggests that pomegranate juice has other health benefits, including the ability to reduce inflammation, normalize blood pressure, and stop the buildup of fatty plaque in the arteries.
It also contains a lot of potassium, which helps keep fluid levels and blood pressure normal.
6. Hydrosol de coco
Coconut water is packed with important minerals like potassium, vitamin C, and manganese.
While research on the effects of coconut water on humans is still in its infancy, animal studies have revealed that it protects liver health, decreases oxidative stress, and lowers blood sugar.
It’s an excellent recovery drink since it helps replenish electrolytes like calcium and magnesium, and it has a high potassium content.
7. Juicing greens
This healthy drink is made with a variety of greens, including cucumber, parsley, and dill. The antioxidants, micronutrients, and health advantages of each variety are special in their own right.
Due to its high water content, cucumbers are widely ingested to aid with digestion, maintain hydration, and prevent diabetes problems. Parsley is rich in vitamin K thanks to the antioxidants kaempferol and quercetin.
