“According to mayoclinic.org”, the kidney can easily be affected due to its delicate nature. One of the most common diseases that can affect the kidney is kidney stones....CONTINUE READING
Kidney stones are hard deposits made of minerals and salts that form inside your kidneys. Kidney stones can affect your urinary system and that is why you need to avoid the things that cause them.
There are different signs and symptoms of kidney stones. Some of them include; severe, sharp pain in the side and back, below the ribs, pain that emits to the lower abdomen and groin, pain that comes in waves and fluctuates in intensity, etc. Seek medical help once this begins to occur frequently.
Different things can cause kidney stones. Some of them include;
Salt
Excess salt is one of the causes of kidney stones. Excess salt in your diet increases the amount of calcium your kidneys must filter and significantly increases your risk of kidney stones. Limit the amount of salt you consume to stay healthy.
Sugar
Too much sugar intake can also heighten your risk of kidney stone disease. Eating too much fructose correlates with a heightening risk of developing a kidney stone. Fructose can be found in table sugar and high fructose corn syrup. Limit the amount of sugar you consume to stay healthy.
High protein diet
A high amount of protein diet can also cause kidney stones. Consuming too much animal protein, such as red meat, poultry, eggs, and seafood can increase the level of uric acid and could lead to kidney stones. Limit your intake of these foods to stay healthy.
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