If you’re trying to conceive with your spouse, you and your partner may be preoccupied with the state of your ovaries. To increase male fertility, it is important to identify the factors that may be affecting a man’s fertility....CONTINUE READING
The following are three things that men can do to enhance the quality of their sperm.
First, eat the roots of the maca plant
Taken in supplement form, maca root has been shown to increase male fertility and sexual performance.
It is well-known that maca root, a well-known plant food, can help with fertility and sexual desire.
Researchers found that giving males 1.5-3 grams of dried maca root daily for about a month increased their self-reported levels of desire for women and sex in general.
Secondly, ensure that you are getting enough zinc in your diet.
In animal meals including meat, fish, eggs, and shellfish there is a significant concentration of the mineral zinc.
One strategy to increase male fertility is to ensure that you are getting enough zinc.
Zinc insufficiency has been associated to low testosterone levels, poor male gamete quality, and an increased risk of infertility in males, according to observational studies.
3. Remain calm and stress-free.
Even though it’s difficult to get in the mood when you’re under a lot of stress, there may be more to it than just a lack of desire. Stress can lower your level of sexual satisfaction and, as a result, have an impact on your ability to conceive.
Cortisol, a stress hormone, may play a role in the detrimental impacts of stress, according to researchers.
Having high levels of cortisol over an extended period of time can have a negative impact on testosterone levels. Hormone levels tend to fall when cortisol is high.
To improve the quality of your male gamete, be sure to follow these health recommendations.
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