According to Healthline, diet can have a significant impact on blood pressure, which is the force exerted by your blood against the walls of your blood vessels. Over time, hypertension can lead to a variety of health issues, including heart disease and stroke....CONTINUE READING
High blood pressure can be caused by salty foods in particular. When you consume salt, your body retains more fluids, increasing blood volume and pressure. Sugary and high-saturated-fat diets can also raise blood pressure.
A heart-healthy diet, on the other hand, can help you achieve and maintain healthy blood pressure. Whether you follow a certain diet or not, certain foods and substances can raise or maintain your blood pressure. Limiting your intake of these foods may help you manage your blood pressure.
1. Sodium or salt
Salt, specifically sodium, is a major factor in high blood pressure and heart disease. This is due to the way it affects blood fluid balance.
A small quantity of salt is beneficial to health, but it is simple to consume too much. Processed meats are frequently high in salt. This is because manufacturers utilize salt to cure, season, and preserve these meats.
2. Frozen pizza
Because of the ingredients used, frozen pizzas are heavy in sugar, saturated fat, and sodium. Frozen pizza, in particular, can contain a lot of sodium.
Cheese is frequently high in salt. This is usually served with salty or sweet pizza dough and crust, cured meats, and tomato sauce.
Manufacturers frequently use a lot of salt to keep the flavour of the pizza after it’s been baked. As an alternative, make your pizza at home with handmade dough, low sodium cheese, and your favourite vegetables as toppings.
3. Canned soups
Canned soups are quick and easy to make, especially when you’re short on time or sick.
Canned soups, on the other hand, are heavy in sodium. Similar proportions may be found in canned and bottled broths and stocks. This means they have the potential to raise your blood pressure.
Instead, choose low or reduced sodium soups, or make your soup from scratch with fresh ingredients.
4. Canned tomato products
Most canned tomato sauces, pasta sauces, and tomato juices have a lot of salt in them. This means that if you already have high blood pressure, it can make it even worse.
Most tomato products come in low or low-sodium versions, so you can find them. The antioxidant lycopene found in fresh tomatoes can help lower your blood pressure. You can also choose these other options. Fresh vegetables are good for your heart.
5. Sugar
Sugar can raise your blood pressure in a lot of different ways. People and kids who drink sugar-sweetened drinks are more likely to get fat. People who are overweight or obese have a higher chance of having high blood pressure.
Adding sugar may also make your blood pressure go up, but more research is needed to find out for sure.
6. Processed foods with trans or saturated fat.
To keep the heart-healthy, it’s best to cut down on saturated fats and stay away from trans fats. Trans fats are artificial fats that make packaged foods last longer and stay more stable.
Because they raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels, eating them can make you more likely to have high blood pressure, which can be dangerous.
Trans fats are especially bad for your health and are linked to heart disease and stroke, as well as poor heart health.
7. Alcohol
Drinking too much alcohol can make your blood pressure go up. If you have high blood pressure, your doctor might tell you to cut back on the amount of alcohol you drink. People who drink more than two drinks a day are more likely to have high blood pressure if they drink less alcohol.
Alcohol can also make your blood pressure medications not work as well as they should because of drug interactions.
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