Moringa, which is also known as the “drumstick tree” or “miracle tree,” has become very popular in recent times, thanks to its incredible health benefits....CONTINUE READING
This plant is originally from parts of Africa and Asia and has been used for medicinal purposes and as a food source for hundreds of years.
In this article, based on a publication by “Medical News Today,” we will explore the various health benefits of moringa that are supported by scientific research.
Powerful Antioxidant Properties
One of the standout features of moringa is its potent antioxidant content. Antioxidants are essential for combating oxidative stress and reducing the risk of chronic diseases such as heart disease and cancer.
Moringa contains various antioxidants, including quercetin, chlorogenic acid, and beta-carotene, which help protect cells from damage.
Supports Heart Health
Moringa has been linked to improved heart health by reducing risk factors for heart disease. It can lower high blood pressure, and cholesterol levels, and prevent the formation of plaques in the arteries.
Diabetes Management
For individuals with diabetes or those at risk of developing it, moringa can be particularly beneficial.
Studies suggest that moringa can help regulate blood sugar levels, making it a valuable addition to a diabetic diet. It may enhance insulin sensitivity and reduce insulin resistance.
Skin and Hair Health
The vitamins and antioxidants found in moringa can contribute to healthier skin and hair.
Moringa oil, extracted from its seeds, is used in skincare products due to its moisturizing and rejuvenating properties. Additionally, its anti-inflammatory nature can help soothe skin conditions…CONTINUE READING>>
