Turmeric the popular yellow spice, is one of the most effective and versatile natural remedies you will use to treat countless different illnesses and support overall health. It is an effective antioxidant, anti-inflammatory and anti-carcinogenic agent, referred to as the golden spice of India, as well as Curcuma longa or curcumin....CONTINUE READING THE FULL ARTICLE>>>
Curcumin, its active ingredient, has a wide range of healing effects. It has been used for millennia, as a safe natural anti-inflammatory in the treatment of many illnesses as part of Indian traditional medicine — Ayurvedic medicine. Its antioxidant properties stabilize membranes damaged by inflammation.
Also, it is taken in some Asian countries as a dietary supplement, to alleviate stomach issues and other ailments. It stimulates digestion and reduces intestinal permeability.
Turmeric reduces the cancer risk, lowers liver damage because of cirrhosis, excessive toxicity, overdose, and ethanol. Additionally, curcumin improves the function of the brain, relieves depression, fights inflammation, and prevents the development of Alzheimer’s disease. Researchers have found that it effectively prevents the buildup of beta-amyloid plaques in the brain by 40 percent.
Here are some other advantages of the regular use of this amazing spice:
* Relieves migraines and headaches
* Treats diarrhea
* Treats indigestion
* Improves heart health
* Lowers high blood pressure
* Strengthens the immunity
* Heals burns and wounds
* Relieves bronchitis
* Relieves arthritis
* Supports weight loss
* Treats diabetes
* Lowers cholesterol levels
* Treats jaundice
* Eliminates intestinal worms
* Improves skin and hair health
* Prevents wrinkles
* Eliminates stretch marks
* Fights pimples and acne
* Treats conjunctivitis
You can add turmeric to all types of dishes, drinks, and smoothies, and I recommend the following easy drink that will help you gain the advantages of the spice in an easy and simple way:
Turmeric Water recipe:
Ingredients:
¼ teaspoon turmeric
2 cups of water
Preparation:
Boil the water in a pot, and add the turmeric. Boil for 10 more minutes, and remove the pot from heat. Leave the drink to cool, and drink it throughout the entire day.
