Old age comes with changes in your body, mind, routine, stamina, and power. However, it is very vital for everyone to accept old age because it brings a certain set of limitations for everyone. It is good you adopt healthy lifestyles to stay healthy....CONTINUE READING THE FULL ARTICLE>>>
Some of the changes you notice in your body when you begin to age include.
1. Your Sexual Function After menopause
When menstruation stops and levels of estrogen drop, many women experience physical changes, such as lowered female organ lubrication. These changes can also lower your intimacy drive. For men, advancing age is often followed by male rise dysfunction.
2. Your Brain
It’s normal for people to pass through some slight forgetfulness as they age, and their capability to process new information or to multitask may slow with age also. However, when confusion and memory problems extend beyond the occasional, that’s abnormal, and you should ensure it is checked by a medical expert. You could be experiencing the early stages of dementia, but you could also have treatable issues that are affecting your brain.
3. Your Skin
As you grow old, your skin loses its elasticity and may begin to sag and wrinkle. However, the more your skin is protected from sun damage and smoking at a young age, the better your skin will look as you get older.
4. Your Digestive System
As you age, your digestive tract slows down and doesn’t contract as often as it did at your young age, which can cause constipation, stomach pain, and feelings of nausea. Many medications also lead to constipation. To get rid of these digestive issues, it is recommended that you follow a diet that’s rich in fiber and drink enough fluids.
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