When people get older they start to complain a lot about their health and many scientists note that their diets are responsible most of the times. You are what you eat and paying keen attention can take you a long way in ensuring that you stay healthy....CONTINUE READING
According to the American Heart Association, most people add on more weight when they are between 50 and 60 years risking their hearts. There are unhealthy foods that you need to stay away from so that you stay in your best form without complications.
One of the foods that you need to stay away from is fried and fatty foods. These foods are high in saturated fats and other ingredients that are unhealthy to the heart. The fats can make the arteries and veins thinner, this in turn can lead to high blood pressure putting you in danger. Diabetes can also arise as complication if the ingredients used in these foods are not used sparingly.
Potato chips and soda is another combination that is unhealthy and can put you in a bad place. Chips and soda is a staple for lunch for many people but it is unhealthy. The combination contains saturated fat, added sugar and sodium. Chips is loved but should not be eaten daily as it increases your weight. The high sugar content in the soda can cause obesity and diabetes.
Doughnuts are also unhealthy more so if you are above 50 years. Doughnuts are deep fried and usually absorbs a lot of fat that gets into your system. Apart from the fat, doughnuts are also made of high sugar content and refined carbohydrates that can cause an increase in weight putting the heart at risk.
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