Whether you’re dealing with a one-time sugar binge or you eat too much sugar on a regular basis, the consequences of sugar overload on your system might make you feel sour rather than sweet. To be clear, sugar does not have any inherent flaws. In truth, glucose, a simple kind of sugar, is one of the human body’s principal sources of energy....CONTINUE READING THE FULL ARTICLE>>>
Sugar, on the other hand, can be harmful to the body if consumed in excess. Do you believe you’re consuming too much sugar? Here are some indicators that it’s time to give up the sweet stuff.
1. Poor skin health
Sugar may be to blame for the skin problems you’re having. If you consume too much sugar, the most common skin condition you may develop is acne. Acne is caused by the release of androgen, which is triggered by a high sugar diet. It also promotes inflammation and excessive oil production. So, don’t blame your skin care program and limit your sugar intake to maintain good skin.
2. Irritability
It could be a clue that you’re eating too much sugar if you’re feeling cranky, angry, or on edge. According to a study published in the journal Medical Hypotheses in January 2020, ingesting additional sugars might cause inflammation, impair mood, and contribute to depressive symptoms. A high-sugar, low-protein, low-fat breakfast or snack boosts your blood sugar quickly, but as your body tries to metabolize it all, your energy levels plummet, leaving you tired and angry.
3. Fatigue and Low Energy
Sugar is quickly absorbed and digested, therefore if you’re tired, it could be related to your sugar intake. Sugar is a highly rapid energy source, so no matter how much you consume, you’ll be hungry, short on energy, or looking for energy again after 30 minutes. Blood sugar and insulin oscillations can cause energy levels to plunge, affecting your overall energy level.
4. You have joint pain.
Sugary drinks have been related in certain studies to rheumatoid arthritis in women, presumably due to inflammation. People who consume five or more sweetened beverages per week, including fruit juice, are more likely to develop arthritis, according to other research. Ansel points out that these research merely discovered a connection, not that sugar causes arthritis directly.
5. High Blood Pressure (HBP)
Too much added sugar in your diet could be a contributing factor if you’ve been diagnosed with hypertension. Consumption of sugar-sweetened beverages has been linked to high blood pressure and a higher incidence of hypertension, according to study.
However, no direct cause-and-effect relationship has been discovered. Scientists do know, however, that excessive glucose levels can damage the lining of our blood vessels, making it easier for lipids like cholesterol to adhere to the vessel walls. “You have hardening of the blood vessels when it happens.” Your blood pressure rises when your blood vessels stiffen.
6. Fruit doesn’t taste sweet enough.
Sugar consumption, especially the addition of sugar or sugar substitutes such as Splenda to specific foods, might affect what your taste buds perceive as sweet. “A dish of strawberries is sweet on its own,” Zeitlin explains, “but if you sprinkle sugar or Stevia on top, your sweet baseline is so much higher than the fruit alone.” “It alters your perception of what a dessert should be like.” Cutting away added sugars and artificial sweeteners as much as possible helps your body relearn to appreciate the natural sweetness of fruit.
Thanks for reading; Like share and comment your opinions in the comments section below.
