One of the major problems that many people around the world face on a daily basis is lungs problem or problem breathing but according to an article written by Medicalnewstoday, some foods can help you to clear your chest in order for you to breathe properly and also help to cleanse your lungs. In this article, I will list some of these foods that you should eat regularly....CONTINUE READING THE FULL ARTICLE>>>
1. One of the main foods or drinks you can take on a regular basis in order for you to breathe well and also have clean lungs is foods that are rich in polyphenols and anti-inflammatory properties such as green tea.
If you drink green tea on a regular basis, it helps to cleanse your lungs and it also helps to clear the congestion in your chest in order to breathe properly.
2. Ginger is another food that is high in potassium, magnesium, zinc, anti-inflammatory and antioxidant properties that help to keep your lungs healthy as well as reducing cough and congestion in your chest which can make it difficult to breathe.
3. Walnut is another food that is good for your health because it contains a sufficient amount of anti-inflammatory properties, minerals, vitamins and a whole lot more which can help to cleanse your heart and protect it from free radicals.
4. Turmeric is another great food you can eat on a regular basis that can help to cleanse your lungs and also help you breathe properly. So, you should eat more turmeric on a daily basis.
