You are what you eat and failing to be keen of what you consume can expose you to several problems. High blood pressure arises from some foods that we eat because some of them are high in sodium and fat. There are foods we eat daily and staying away from them can go a long way in ensuring that we do not suffer from hypertension......READ THE FULL ARTICLE>>>
A common thing that most people eat daily but can badly expose them to high blood pressure is rolls and breads. Bread contains sodium and if the intake is not controlled, people who consume too much bread can expose themselves to high blood pressure.
Pizza is also another food that you should be keen with. Eating it once in a while is okay but if you depend on it every lunch time then you are likely to endanger your life. The ingredients and toppings used in preparing pizza are unhealthy and if taken in large amounts sodium and fats will expose you to high blood pressure.
Cured meats such as bacons, sausages and hams are preserved using a lot of salt or sodium. When taken in large amounts every day, the sausages and bacons you love will expose you to high blood pressure. According to the World Health Organization (WHO), cured pieces of meat like sausages usually contain up to 10 times more salt than one should take. It is advisable that you stay away from fast food as well if you want to keep your health in check.
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