1. Apple...CONTINUE READING
Take it in any form they will promote colon cleansing for you. Be it whole fruit, apple juice, applesauce or even in the form of vinegar, apples are great when it comes to a colon cleanse. Pectin in apples helps in removing all the toxins from the colon and strengthening the intestinal lining. Apples are rich in fiber which helps in relieving your digestive tract of all obstructions as well.
2. Beans
Beans and lentils are super high in fiber, starches, and antioxidants, making them a perfect colon-cleansing food. Find your favorite beans or lentils and start adding them to everything—salads, stir fries, or any other lunch or dinner dishes.
3. Ginger
People with GERD or so-called acid reflux often complain of having a slow rate of digestion or movement of the food from the small to large colon. Ginger is an excellent prokinetic that helps to improve the rate of motility of the stool, regulating transit time.
4. Milk
You can use milk for more than just your morning cereal. This cheddar cheese soup will help you get your daily servings of both vegetables and dairy. You can also try homemade strawberry milk for a sweet treat.
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