Breast cancer is a common illness suffered by women in different parts of the world. While this is happening, many are still ignorant that there are certain foods that tend to increase their risk of contracting breast cancer....CONTINUE READING
Foods that may help lower your risk of breast cancer include fatty fish, numerous veggies, beans, fermented foods, many herbs and spices, and fruits like berries, peaches, apples, pears, and citrus.
However, in this article backed up by facts from Healthline, I will be outlining some of the foods that may lead to breast cancer when taken excessively. So, ensure you concentrate and carefully read through this piece till the end to grasp all the information you need.
What are these foods?
1. Alcohol: Alcohol can raise estrogen levels in the body, which may explain some of the increased risk. Heavy drinking of alcohol may significantly increase your risk of breast cancer.
2. Fast food: Studies have shown that high consumption of ultra-processed foods can lead to breast cancer. This can also lead to an increased risk of heart disease, diabetes and obesity.
3. Processed meat: It has been scientifically shown that excessive consumption of processed meat like bacon and sausage can lead to breast cancer in women.
4. Refined Carbs: It is far more advisable to replace refined carbs like white bread and sugary baked goods with whole grain products and nutrient-dense veggies in your diet. This is because, scientific findings have backed up the fact that diets rich in refined carbs may increase chances of breast cancer.
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