Many people around the world appear older than their age due to the type of work they do or the types of foods they eat on a regular basis but according to healthline, there are some basic natural foods that you can eat on a regular basis to make you look younger and fresh. In this article, I will explain these natural foods for you to include in your daily diet....CONTINUE READING THE FULL ARTICLE>>>
1. If you want to look younger and fresher, you should consider eating more olive oil every day because it contains high level of anti-inflammatory properties that protect your skin from diseases.
It also helps to keep your skin smooth and moisturized. So, you should include more olive oil in your daily meals.
2. Fatty fish is one of the foods that has the nutrients to keep your skin younger because of the high levels of selenium, omega 3 acids, asthaxanthin, and other nutrients that can keep your skin safe and looking younger. So, you should eat more fatty fish such as tuna, salmon, and a whole lot more every day in your diet.
3. Carotenoids and beta-carotene-rich foods should also be consumed on a regular basis because they help to protect your skin from the sun’s ultra-violet rays which can cause skin damage.
So, you should eat foods such as carrots, sweet potatoes, pumpkins, and lots more because they are rich in beta carotene.
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