Healthy food isn’t always the most appetizing. With bananas, however, this is not the case. That’s why hearing that they not only satisfy your taste buds but also provide a slew of health benefits is doubly satisfying....CONTINUE READING THE FULL ARTICLE>>>
Bright Side has collated all of the evidence indicating how eating only two bananas per day can improve your health dramatically.
1. Arterial pressure will return to normal
Because bananas contain roughly 420 mg of potassium, they help to lower blood pressure.
2. Excess weight disappears
Bananas are high in fiber, so after a while, you’ll want to quit eating them.
Bananas also include a carbohydrate that suppresses your appetite and keeps you from gaining weight. It decreases blood sugar levels and enhances insulin sensitivity in the body.
Because your body’s cells won’t be able to absorb glucose if they aren’t receptive to insulin, your pancreas will produce more of it. Insulin levels in the body influence whether fat is stored or not.
3. The risk of anemia falls
Paleness, exhaustion, and shortness of breath are all symptoms of anemia. A decrease in red blood cells and hemoglobin levels in the blood causes it.
Bananas are high in iron, which helps the body produce red blood cells. Bananas also include vitamin B6, which helps persons with anemia by regulating blood glucose levels.
4. Digestion improves
Bananas are easy to digest and do not cause stomach or intestinal irritation. Banana resistant starch is not digested and instead ends up in the large intestine, where it serves as an useful food source for beneficial bacteria.
Bananas can be eaten to alleviate gastritis and heartburn, as well as to replace nutrients lost during diarrhea.
5. Stress levels will fall
Bananas are a mood booster. They contain tryptophan, which is required for our bodies to receive serotonin (the “happiness hormone”).
On average, each banana contains 27 milligrams of magnesium. This mineral is responsible for a pleasant outlook and a good night’s sleep.
6. Your vitamin deficiency will be rectified.
Bananas are high in vitamin B6. One banana supplies around 20% of your daily vitamin B6 requirement. This assists in the creation of insulin, hemoglobin, and amino acids, all of which are required for proper cell formation.
Although we typically connect vitamin C with oranges and strawberries, bananas really provide 15% of our daily necessary vitamin C intake.
Vitamin C is an important antioxidant that aids in the neutralization of harmful free radicals (active molecules with inadequate electrons that can cause cell death). It also improves blood vessel health and collagen formation.
7. Your energy levels will increase
Bananas include potassium, which prevents your muscles from cramping, and carbohydrates, which give you with enough energy to get through a strenuous workout.
