There are many kinds of infections that can affect human health but urinary tract infections are considered one of the most deadly and dangerous infections in the world....CONTINUE READING THE FULL ARTICLE>>>
However, urinary tract infections are more common in women. They usually occur in the bladder or urethra, but more serious infections involve the kidney.
According to “Healthline”, there are some natural ways urinary tract infections can be treated without any side effects. In this article, we shall be looking at four ways to prevent urinary tract infections. They include.
Drink plenty of fluids
Apart from preventing urinary tract infections, consuming fluids is associated with a lot of health benefits. However, study shows that hydration status has been linked to the risk of urinary tract infection.
This is because regular urination can help flush bacteria from the urinary tract to prevent infection. When you’re dehydrated, you aren’t urinating as often, which can create a breeding ground for bacteria.
Increase vitamin C intake
Over the years, analysis has proven that consuming vitamin C could protect against urinary tract infections. However, vitamin C in other words can increase the acidity of the urine, thereby killing off the bacteria that cause infection.
Take probiotics
The health benefits linked to probiotic foods can not be underestimated because they are effective microorganisms that are consumed through food or supplements.
They can promote a healthy balance of bacteria in your gut. Probiotics supplements include kefir, kimchi, kombucha, and probiotic yogurt.
Garlic extract.
Many scientists have proven that garlic extract contains antioxidants and antimicrobial properties which may be able to block the growth of bacteria to prevent UTIs.
If you are suffering from this condition, start consuming these things to treat It. Thanks for reading through.
