The kidneys, which are located near the base of the rib cage, play an important function in fluid management in our bodies....CONTINUE READING THE FULL ARTICLE>>>
The kidneys filter fluid from the blood and excrete it in the urine when you eat or drink something liquid.
In addition, kidneys are involved in pH, salt, and potassium regulation, as well as the production of blood pressure-regulating hormones.
Obesity, for example, might cause the kidneys to work harder than they should, reducing one’s quality of life. Kidney disease, high blood pressure, diabetes, and a variety of other chronic ailments can all result from increased employment over time.
A healthy heart necessitates a well-balanced diet and regular exercise. But have you considered that certain extremely common negative habits may be harming your efforts?
1. Smoking.
Tobacco smoking is one of the leading causes of preventable deaths in the world, with more than seven million deaths per year.
Tobacco use increases the risk of cancer, cardiovascular disease, and respiratory disease, among other chronic illnesses. It could also increase your chances of having chronic renal disease.
2. Too much sugar consumption.
Excess sugar in the bloodstream can cause those arteries to narrow and eventually become clogged.
The kidneys become damaged as a result of insufficient blood supply, and albumin (a type of protein) goes through those filters and comes up in the urine, where it shouldn’t be.
Sugar affects your coronary heart because it increases your risk of type 2 diabetes, which subsequently increases your risk of coronary heart disease and stroke.
When blood sugar levels climb to a certain level, the risk of coronary heart disease increases (and thus insulin levels).
3. Sitting In One Place For a Longer period.
According to Harvard University research, the more time you spend sitting every day, the greater your risk of heart disease.
People who sit for 10 hours or more every day are more likely to have a heart attack or stroke, according to a new study.
People who sit for long periods of time each day are more likely to develop diabetes, heart disease, and even cancer, according to studies.
According to new research, sitting for lengthy periods of time, especially in women, may raise the risk of chronic kidney disease.
4. Regular Alcohol consumption.
Even if you don’t binge drink, very frequent drinking might injure your kidneys. The effects are more gradual.
Chronic kidney disease, which does not improve with time, has been shown to double the risk of regular binge drinking.
Alcoholic cardiomyopathy is a type of heart disease caused by drinking too much alcohol. Long-term alcohol intake weakens and thins the heart muscle, making it less capable of pumping blood.
Blood flow is disrupted when your heart is unable to pump blood properly, compromising all of your body’s important activities. This can result in heart failure and other potentially fatal health issues.
