If you protect your eyes, you will reduce the possibilities of blindness and vision loss while staying away from eye diseases, such as glaucoma, and cataracts. According to WebMD, there are numerous foods and drinks that are loaded with essential nutrients and are good for maintaining the eyesight....CONTINUE READING
1. Tomato juice
Tomato juice is rich in lycopene, and phytonutrients like beta-carotene, lutein, zeaxanthin, and vitamin C, all of these nutrients have the powerful ability to protect you from eye problems.
2. Blueberries juice
Blueberries juice has the potential to reduce the risks of cataracts, cancer, heart disease, and other conditions. Studies have shown that blueberries not only improve your eyesight, it also helps fight the effects of Alzheimer’s disease and support memory.
3. Spinach juice
Spinach, kale, and broccoli are green vegetables rich in antioxidants called lutein and zeaxanthin, which are good for your eyes. Scientists believe these antioxidants protect eyes from age-related degeneration, the main cause of blindness.
4. Orange juice
A new study revealed that eating oranges every day reduces the risk of vision deterioration by up to 60%. Another research concluded that people who regularly eat or drink orange juice, are less likely to develop atrophy after fifteen years old.
4. Banana juice
Bananas are known to relieve constipation and provide energy for the body, but this yellow-colored fruit has more than that. Consuming bananas can help improve the health of your eyes naturally, avoiding vision-related diseases. It also contains beta-carotene, which is converted into vitamin A. It is beneficial for those who lack vitamin A.
5. Apple, beet, and carrot juice.
Apple juice, carrot juice, and beet juice, which is called “ABC” juice, is very beneficial for the health of your eyes, as carrots contain beta-carotene, which turns into vitamin A in the body after consumption. This vitamin is very good for eye health, and apples are abundant With flavonoids that are also known to promote eye health.
