Drinks are things that almost everyone take on a regular basis. It is in the nature of humans to either drink water, wine or juice....CONTINUE READING
This is why it is important that people know everything about the drinks that will pose danger to their health and ones that benefit the health.
Though I will not be talking about that, I will be focusing more on the best types of drinks that you should take more as you grow older in age according to healthline
1. Coffee
Studies highly suggest that people should grow the habit of taking coffee more often as they grow older in age. It has been proven to have numerous benefits to the health of older people.
This is mainly because coffee is packed with a lot of antioxidant, vitamins and minerals that helps in boosting the over immune system and general health of the body.
2. Green tea
Green tea is another type of drink which you should learn to drink as you grow older in age. This is mainly because green tea is packed with a lot of vitamins, antioxidant and important antibodies that promote better heart and brain health.
Older people are advised to take this drink because it will help in boosting their weak immune system.
3. Kombucha
Kombucha is a type of drink made from the mixture of green or black tea with botanical and fruits. It is known for its benefits to the gut health. Kombucha is known as a fermented drink just like yogurt but it is packed with a lot of antibiotics.
4. Orange juice
Orange juice made domestically is best advised. This is because most of the commercial ones have more sugar and calories than naturally made ones.
Orange juice naturally made have been proven to be packed with vitamins, antioxidant and minerals that promote better health.
5. Blueberry juice
It is also important for older people to take either blueberry juice or any type of berry. This is because berries are rich in antioxidants, vitamins and important minerals that boost immune system.
