Whether you’re a marathon aficionado or simply enjoy a light morning run, you may wonder whether you can continue your jogging routine throughout your three trimesters.
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain.
According to WebMd, If you’re in good health and your pregnancy is uncomplicated, the answer is yes. Running while pregnant is considered to be generally safe for you and your baby and doesn’t increase the risk of miscarriage or early delivery and can offer a plethora of benefits instead.
If you didn’t exercise before pregnancy, it is advisable to opt for lighter workouts, such as gentle aerobics, walking, yoga, or using a treadmill or elliptical at a low speed.
That said, because it can be such a rigorous, high-impact workout, it’s something you will need to be careful with, and make possible modifications along the way.
It’s also best to consult a doctor about the safety of running if you have certain health issues, such as a heart or lung condition, preeclampsia, placenta previa, or are carrying multiples.
If you do run while pregnant, you should decrease your distance to reduce fatigue. To run safely while pregnant, you should also a good pair of running shoes and run on even terrain.
