For individuals with diabetes, choosing morning drinks that won’t cause a spike in blood sugar levels is crucial. Here are some diabetes-friendly morning drink options:...CONTINUE READING
Water:
Plain water is the best choice to stay hydrated without affecting blood sugar levels.
Herbal Tea:
Herbal teas, such as chamomile, peppermint, or cinnamon tea, are good options. Choose caffeine-free varieties and avoid adding sugar.
Black Coffee:
Black coffee, without added sugars or high-fat creamers, can be a low-calorie and low-carbohydrate option.
Green Tea:
Green tea is rich in antioxidants and has potential health benefits. It is generally low in calories and carbohydrates.
Vegetable Juice:
Make a vegetable juice using low-carb vegetables like spinach, cucumber, and celery. Be cautious with the quantity to manage carbohydrate intake.
Unsweetened Almond Milk:
Unsweetened almond milk is a low-calorie, low-carbohydrate alternative to regular milk.
Water with Lemon or Lime:
Adding a splash of lemon or lime to water can provide flavor without added sugars.
Cinnamon Coffee or Tea:
Cinnamon may have potential benefits in helping manage blood sugar levels. Add a dash of cinnamon to your coffee or tea for flavor.
Low-Glycemic Smoothies:
Prepare a smoothie using ingredients with a low glycemic index, such as berries, spinach, and unsweetened almond milk. Avoid adding sugar or high-carb fruits.
Chia Seed Drink:
Soak chia seeds in water or unsweetened almond milk overnight. The gel-like mixture can be a nutritious and low-carb drink.
Remember to check food labels for hidden sugars and be mindful of portion sizes. It’s essential to work with healthcare professionals, including a registered dietitian, to create a personalized diabetes management plan that includes suitable beverage choices based on your individual health needs and preferences
