A salt bath before bedtime not only calms the body, but it also helps the body repair during the night. The body can focus on the healing and restorative repair it requires during the night when it is relaxed....CONTINUE READING THE FULL ARTICLE>>>
Adding bath salts to a hot bath can help speed up the body’s detoxification and purifying process. The bath’s heat, in particular, aids in the removal of toxins from the body. A good mineral-rich bath salt can help, as will adding other detoxifying ingredients like ginger. Another ingredient that works well with bath salts is essential oils.
The day’s worries and anxieties can be removed by feeling entirely relaxed in both body and mind. The majority of bath salts have smells that will boost your mood in a favorable way, leaving your mind at ease. Vanilla has a wonderfully soothing scent. What fragrance you choose is a matter of personal taste. You might prefer a different fragrance for romance.
Try a hot bath before bed for a total body and mind sensation… and have fun!
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