Bitter leaf and scent leaf are two common vegetables in Nigeria that are commonly used in the preparation of soups and porridge. However, blending these vegetables into a natural drink is another beneficial method to consume them....CONTINUE READING THE FULL ARTICLE>>>
Many people overlook the benefits of drinking natural drinks that are free of sugar and additional preservatives in favor of soda and sugary drinks, which have multiple and complex health impacts when consumed in excess.
It is recommended that you increase your consumption of natural drinks because they are both excellent for the body and simple to make. The health benefits of extracting and consuming the juice of bitter and scent leaves will be discussed in this article.
Just like the name sounds, bitter leaf is a very bitter vegetable. It is known in Igbo as “onugbo” and in Yoruba as “ewuro.” Bitter leaf is used to make bitter leaf soup, which is a traditional Nigerian delicacy among the Igbo people.
Scent leaf is known in Igbo as “nchanwu” and in Yoruba as “Efirin.” Because of its distinct flavor and perfume, this vegetable is commonly used as a spice in cuisine.
Here are some of the health benefits of blending and drinking bitter leaf and scent leaf juice.
1. Treatment of stomach problems.
The stomach-friendly properties of bitter leaf and scent leaf juice are well-known. Extracting and drinking their juice relieves symptoms of diarrhea, constipation, dysentery, and stomach soreness, making it perfect for people with stomach problems.
2. Increase blood production.
Bitter leaf and scent leaf are effective in replenishing blood count due to their high iron concentration. Drinking bitter and pungent leaf juices can help prevent blood loss.
3. Helps to reduce high blood sugar levels.
Bitter leaf is said to be beneficial to diabetics due to its bitter taste, which aids in the reduction of blood sugar levels. It is more efficient in combating high blood sugar when combined with fragrance leaves. It is recommended that diabetics eat this drink on a daily basis.
4. Helps to cleanse the liver.
The liver is a vital organ in the body. Bitter leaf and scent leaf juice have been shown in studies to aid in the removal of toxins from the liver, therefore enhancing its health.
5. Helps to prevent malaria.
Bitter leaf is known for its antimalarial effects, which aid in malaria treatment and prevention. Bitter leaf and scent leaf have been shown in studies to help prevent mosquito bites. It is recommended that you blend these vegetables and drink their juice for better health.
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