Many people usually experience heartburn after eating. This is caused by the backflow of stomach acid into the tube that connects your mouth to your stomach (esophagus)....CONTINUE READING
If you notice a burning sensation in your chest more often, chances are that you are suffering from heartburn or acid reflux. Heartburn is very common, and it doesn’t cause for alarm. However, you are advised to visit a doctor if you experience severe heartburn because it could be a symptom of other chronic ailments.
This article will show you three causes of heartburn and some natural drinks you should take to help prevent it.
Causes of heartburn.
1. Stress and anxiety.
Anxiety tends to affect contractions, which occurs in the esophagus. When the contractions become irregular, it can cause acid reflux. Getting enough sleep and rest is necessary to stay healthy.
2. Certain food and drink.
Certain foods can trigger heartburn. Substances like alcohol, onions, garlic and spicy foods are known to cause heartburn in most people.
3. Being overweight.
Research shows that obese people are more likely to experience heartburn than people with normal weight. You are advised to engage in exercises regularly to help you maintain a healthy weight.
Below are some natural drinks you should consume to help prevent heartburn.
1. Coconut water.
The high potassium content in coconut water serves as an electrolyte which functions to maintain PH balance in the body. A normal PH balance helps to control acid reflux.
2. Water.
Drinking a glass of water in between a meal can help to manage acid reflux because water has a neutral PH (7.0). However, this has not been medically proven and drinking too much water can affect your appetite.
3. Fruit juice.
Consuming juices made from less acidic fruits like watermelon, cucumber, pear, or carrot can help to manage heartburn in most people.
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