Eating balanced diet is very essential in other to strengthen your body hormones and organs. Once you clock 40 and above, there are certain foods you should not eat in other to ensure good health and long living. So, below are 5 foods you should not eat once you clock 40....CONTINUE READING
Here Are 4 Foods You Should Avoid Once You Clock 40
* Red Meat: Once you clock 40 and above, then you should be very careful with your meals. Diet high in red meat are usually connected to high cholesterol, cardiovascular disease and a higher risk of diabetes.
In most cases, men are at a higher risk of suffering prostrate cancer when they consume unhealthy meats cooked at high temperature.
* Carbonated Drinks: Carbonated drinks are often high in sugar and they are certain not good for a weakening joint because once you turn 40 your bones start become weak. Carbonated drinks are usually filled with caffeine, fructose and refined sugar.
The caffeine content can trigger gout which is certainly not good for your body and hormones.
* French Fries: The consumption of french fries is becoming very common in the world today but it doesn’t necessarily mean that it is too good for the body.
French fries usually pump the arteries with oil and the calories in them can cause weight gain which can lead to other diseases and hormonal imbalance. Most times, the unhealthy heated oils found in these foods can lead to heart diseases.
* Fruit Juice: Drinking fruit juice is certainly not a bad idea especially when you are in the right age but it is usually not advisable for people over 40 years.
This is because the beneficial fibre has already been removed from it. So, once you clock 40 and above, you should start eating fruits not drinking fruit juice.
* White Bread Product: White bread or any other white flour food could usually produce a state of inflammation in the body which could worsen arthritis and cause a dangerous spike in the blood sugar.
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