There are few organs more important to human survival than the kidneys. When it’s damaged, it might have far-reaching consequences for the body. One of the kidney’s many jobs is to filter blood, while others include getting rid of waste, regulating fluid levels, and maintaining proper electrolyte balance....CONTINUE READING THE FULL ARTICLE>>>
Intense stress or trauma can cause damage to the kidneys. Among the many types of kidney illness are pyelonephritis, glomerulonephritis, kidney stones, nephritic syndrome, polycystic kidney disease, acute renal failure, chronic renal failure, papillary necrosis, diabetic nephropathy, and many others.
A healthy kidney requires careful attention to what goes into one’s body. Waste materials are eliminated from the body through the kidneys, so any noxious chemical consumed will have an immediate impact on these organs.
Reducing your intake of specific foods can help protect your kidneys against disease, enhance their function, and slow or stop future damage from occurring. The kidneys are sensitive to a variety of meals, however you should especially avoid:
1. A lot of salty foods
High-sodium diets are harmful to renal function and overall health. Blood pressure can be affected by sodium. Ingesting too much salt can lead to fluid retention, which in turn causes swollen ankles, elevated blood pressure, shortness of breath, and fluid retention around the heart and lungs.
Sodium is found in large concentrations in salt, thus consuming too much of it can be harmful. Salty flavors and processed foods should be avoided.
2. Whole wheat loaves
Extremely high phosphorus and calcium diets are harmful to kidneys, especially when renal disease already exists. Whole grain bread has a greater phosphorus and potassium level.
Consuming an unhealthy amount of phosphorus-rich meals can raise the likelihood of developing heart disease, which in turn can cause kidney damage. Try to limit your intake of fatty meats like poultry and fish. Get more of your food from plant sources.
3. Dairy
Because of the vitamins and nutrients found in dairy products, they are beneficial to the body, but an excessive intake might cause kidney damage.
When you have renal illness, consuming too much dairy can actually harm your bones. Consuming an excessive amount of dairy can cause protein waste to accumulate in the blood, especially if the kidneys are impaired.
4. Packaged and canned meats
Processed The high levels of sodium in processed meats are bad for your kidneys. Meats that have been preserved in some other way, including by salting, drying, curing, or canning, are considered processed. Consumption of processed meats, which are likewise high in protein, should be limited.
5. Sources of potassium
Having enough potassium in the body is important because it helps neurons and muscles function, but having too much can cause major heart problems. Reduce your consumption of high-potassium foods such tomatoes, melons, oranges, avocados, broccoli, and raw carrots.
If you’re serious about living a long and healthy life, you should follow the advice in this article.
