Do you know that over 250 million people worldwide suffer from different eye problems? These eye problems range from severe cases such as blindness to mild cases which may not be felt initially. How do you protect your eyes? What are the type of foods you consume? This article reveals 3 popular drinks you should reduce from your diet to ensure that your eyes function properly....CONTINUE READING
A publication credited to WebMD.com listed several foods and drinks that gradually damage the eyes over a long period. The list mainly contains foods that contain unhealthy fats and foods that are processed with artificial ingredients. In terms of drinks, sugary drinks are also highlighted.
Before we discuss those 3 drinks and why you should avoid them, it is pertinent to note that you should always care for your eyes just the way you do to other organs in your body. The eyes deteriorate as we grow older. That is why most people above the age of 50 mostly begin to develop varying eye problems. But, when you stick to a healthy food plan, you can live to any age you desire without experiencing any serious eye issues.
1. Drinks containing caffeine.
Caffeine is a special substance found in drinks, especially coffee. Coffee is very wonderful and nutritious to the body, but it is not safe to take it excessively especially when you suffer from glaucoma or high blood pressure. The caffeine present in coffee can trigger a significant increase in pressure inside your eyes. If this occurs constantly, it may progressively blood vessels around the eyes. Therefore, you need to enjoy coffee in moderation.
2. Sugary drinks.
In our world of today, people have formed the habit of taking sugary drinks almost on daily basis. This drink ranges from energy drinks to soda. As they contain a high amount of calories and added sugar, they easily increase blood sugar levels. This can trigger a rise which may lead to diabetes.
Diabetes can damage the eyes in many ways. It could be through diabetic retinopathy, macula degeneration, and glaucoma. Water is the best drink for your eyes.
3. Alcoholic drinks
How often do you drink alcohol? If you’re the type that can’t pass the entire day without drinking alcohol, you need to stop. Excessive intake of alcohol has been linked to the development of different eye problems. It can trigger the early onset of cataracts or macula degeneration which can cause cloudy vision.
In conclusion, take more natural drinks made from fruits. Eat natural foods that promote your overall health. Fruits and vegetables are very essential in maintaining healthy and well-functioning eyes.
If you have any questions, leave a comment. well-functioning
