Three Foods That Can Make Your Skin Glow And Healthy...CONTINUE READING
According to Healthline, if you want to make your skin glow and healthy, you can eat more of avocado. Avocados are rich in essential nutrients that can make your skin to be healthy.
They are source of healthy fat and also contain vitamin E and vitamin C that are good for the skin. They are packed with antioxidants that can protect the skin from ultraviolet rays of the sun.
Another food that is rich in antioxidants and effective to make your skin glow and healthy is tomato. Tomatoes are rich in essential vitamins and minerals that the body needs to glow.
They are rich source of vitamin C, lycopene, lutein, beta carotene and other nutrients. Studies revealed that the above nutrients can protect the skin against damage from the sun and also make it glow and healthy.
You can eat spinach to make your skin glow and healthy. Experts revealed that spinach is rich in vitamin A, vitamin C, vitamin K, potassium, iron, zinc, folate and other nutrients. The nutrients that are embedded in spinach are essential for the skin and can make it glow and healthy.
