Kola nuts come from the kola tree, which goes by the scientific name Cola. It is a fruit that contains a lot of caffeine. This caffeine-containing fruit grows on a 20-meter-tall evergreen tree....CONTINUE READING
These nuts are encased in a hard shell-like structure with ovoid leaves surrounding them. It’s rather bitter, but as you chew the whole fruit, you get a delicious fruity taste. Its aroma, on the other hand, is pleasant and reminds you of rose petals.
Kola nuts have been shown to provide a variety of health benefits, but they also have some side effects that can be harmful, especially when consumed in excess.
According to WebMD, people with these 3 medical conditions should avoid or limit eating kola nuts.
1. Sleeping disorder
Kola nut contains caffeine, which is exceedingly detrimental to human health when ingested in excessive amounts, according to research. It may cause insomnia and stress if used on a regular basis. Those who have trouble falling asleep should stay away from these products.
2. High blood pressure
Medical specialists advise against eating these nuts if you have hypertension because their stimulating characteristics boost blood pressure. Kola nuts can be ingested in moderation by those with normal heart function. Because those over the age of 65 are more prone to medical problems, they should seek medical counsel before eating.
3. Diabetes
Individuals with diabetes claim that when they consume too much coffee, their bodies begin to behave abnormally. As a result, the sugar is not metabolized normally. These issues might result in abnormal sugar levels in the body, which is bad for diabetics.
