Weak erection can be very embarrassing sometimes, but thankfully there are simple ways that they can be handled or treated. It is worthy of note that it is absolutely normal to have weak erection once in a while, but when it becomes frequent it becomes a problem that you need to consult your doctor about....CONTINUE READING
View pictures in App save up to 80% data. Photo credit: Medicine net
According to medical news today, men can treat erectile dysfunction by doing these simple things:
1. Performing kegel exercises.
Kegel exercise is a type of exercise that involves squeezing the muscles around your pelvic area. This motion is similar to holding a fart and it can help strengthen the muscles around the private organ which are responsible for keeping it strong during intimacy.
2. Stay hydrated always.
Dehydration is one of the causes of weak erection for many men and this is because a man’s private organ requires good blood flow, good muscle function, nerve activity and enough blood volume. When you stay hydrated, it helps to improve all these things which in turn keeps your private organ active. As much as you can, try not to stay thirsty for too long.
3. Eat more of fruits and vegetables.
Fruits and vegetables contain vitamins, minerals and many other important components which are responsible for improving the nerve action, muscle function and blood flow in a man’s private organ.
Anaemia or low blood volume is the most common cause of erectile dysfunction in men so this is why you should eat foods that will help to boost your blood volume like fruits and some supplements too.
4. Make sure your emotions are intact.
Intimacy starts from the mind so you need to make sure that your mind is clear and that you have no mind related problems. Also, you need to ensure that you effectively manage stress and make sure your self esteem is not low. It is also important that you engage in physical activities, this can help to reduce stress
5. Quit harmful habits and avoid stress.
Bad habits like smoking, drinking excessive alcohol and taking hard drugs can negatively affect your reproductive health. Stress can also increase your risks of developing erectile dysfunction so it is advised that you avoid stress by all means.
