When you talk about the pillars of the human body, you’re talking about the bones of the skeletal system, which provide a supportive network for the body’s framework and give it shape and rigidity....CONTINUE READING THE FULL ARTICLE>>>
The joints are one of the most important aspects of the skeletal system because they hold the skeleton together and allow us to move from one location to another.
These joints can be ball and socket, hinge, pivot, or ellipsoidal at their most basic level.
According to medicalnewstoday, the number of joints in the human body is determined by several factors, including the presence of sesamoids, the age of the individual, and the definition of a joint.
However, the human body is thought to have between 250 and 350 joints, and because nature is constructed in such a way that everything depreciates or wears out to varying degrees, the joints in the human body are not immune to this rule of nature.
Different Types Of Joints
According to medicalnewstoday, Osteoarthritis is a disorder that happens when the protective cartilage that cushions the ends of the bones breaks down over time.
It is one of the most frequent age-related joint problems in the human body.
It is the most common type of arthritis, afflicting millions of individuals worldwide. While it can affect any joint, it is most commonly found in the hands, knees, hips, and spine of those who are affected, especially those in their sixties and beyond.
While it’s true that a variety of variables can contribute to osteoarthritis, what a person eats and how he or she eats can go a long way toward preventing the age-related condition.
Eating foods high in antioxidants could prove to be a game-changer in terms of preventing the disease since these foods can help protect the body from free radicals, which produce oxidative stress, which damages human cells and tissues.
The following foods may help you avoid diet-induced osteoarthritis:
1. Ideal Foods
Red grapes, pears, mango, pawpaw, raspberries, strawberries, guava, oranges, tomatoes, and watermelon are examples of fruits.
b. Spinach, carrots, potatoes, cabbage, beets, lettuce, sweet potatoes, pumpkin, and collard greens, to name a few.
c. Calcium and vitamin D-fortified low-fat dairy foods Yogurts, fortified milk, fortified soy milk, and soy yogurt are all excellent examples.
2. Foods to stay away from
Oxidative stress can be exacerbated by some of the items listed below:
Breakfast cereals, bread, pies, sausage rolls, cakes, and biscuits are examples of highly processed cuisine.
Ice cream, soft drinks, energy drinks, and juice drinks are examples of foods that include added sugar.
c. Unhealthy fats, such as those found in red meat (beef, lamb, and hog), chicken skin, and fried foods like French fries and fried chicken.
According to cleverlandclinic, Moderation in whatever we consume may be the key to avoiding age-related diseases like osteoarthritis.
However, sticking to some of the foods indicated above (recommended foods and foods to avoid) has been shown to help prevent the disease.
